Vitakruid Elite Creatine Complex

Suggested retail price: €34,90

• Composition per dosage (1 scoop of 8,7 grams) RI*
• Creatine Monohydrate 3 grams **
• D-ribose 5 grams **
• Chrome (picolinate) 30 mcg 75%
• Iron (bisglycinate) 5 mg 36%
• Magnesium (malate) 100 mg 27%
• Q10 Ubiquinone 30 mg **
• Black pepper extract (Bioperine®, 95-98%) 5 mg **

Ingredients: D-Ribose, Creatine (monohydrate), Magnesium (malate), Q10 Ubiquinone, Iron (biglycinate), Black pepper extract (Bioperine®), Chromium (picolinate). 

Does not Contain: GMO, gluten, yeast, sugar, artificial colors, flavors or preservatives.


Usage and Storage
When and how do I take it?

Take 1 scoop of powder with a glass to 250 ml of water or fruit drink daily.

Creatine supplement daily, both on rest days and training days. The most important thing is to take your dose every day. On training days we recommend taking Elite Creatine before your workout (approx. 30-60 minutes). This is due to the presence of D-Ribose, a sugar (carbohydrate) that is quickly absorbed and provides immediate energy.

Creatine builds up in the body over time. Elite Creatine Complex is not suitable for a loading phase due to the presence of the other nutrients in the formula. If you want to incorporate a loading phase into your training regimen, we recommend using our Creatine Monohydrate.

When using creatine you may experience slightly more fluid retention. For sports in which it is undesirable to gain weight, it is therefore recommended to stop using creatine four to six weeks before the competition. During this period the creatine level in the body drops back to its original level. 

Use during pregnancy and lactation is discouraged due to the lack of sufficient research.

People with diabetes, hypertension or impaired kidney function are advised to consult use with their physician.

A healthy lifestyle is important, as is a varied balanced diet, for which dietary supplements are not a substitute.

Producer:
Vitakruid BV
Jacobus Spijkerdreef 430
2132 PZ Hoofddorp