Organic Tiger Nuts - Peeled - 450 g - Mattisson

Organic Tiger Nuts - Peeled - 450 g - Mattisson

Recommended retail price: €8,95

What are Tiger Nuts?
Tiger nuts, or Chufa, have a somewhat confusing name. This is because it is not a nut, but a tuberous plant that grows on the underside of the root of a grass species. The tiger nut is brown in color and has a sweet, almond flavor. The nut has a fibrous texture and is gluten-free. Tiger nuts are delicious as a snack or as an addition to granola or in chocolate. These organic tiger nuts are shelled.

Use and storage
Tiger nuts are delicious as a snack or as an addition to muesli or in chocolate. Store cool, dry and closed.


ingredients    
100% Tiger Nuts shelled Organic.


nutritional value per 100 g

• energy 1900 kJ / 456 kcal
• fat 26.8 g
• fat of which saturated 5.1 g
• carbohydrates 49.7 g
• of which sugars 15.5 g
• proteins 4.1 g
• fiber 10.8 g
• salt 0.02 g
• phosphorus 270 mg 39%
• iron 2.6 mg 19%
• iodine <0.1 mg 67%
• potassium 915 mg 46%
• copper 0.27 mg 27%.
• magnesium 105 mg 28%
• manganese 1.4 mg 70%
• vitamin E 80 mg 667%
• zinc 2.0 mg 20%