Absolute Chia Seeds RAW ORGANIC - 250 grams - Mattisson

Mattisson Absolute RAW Organic Chia Seeds

Chia seeds are small black seeds from the Mexican chia plant. Chia seeds are packed with essential nutrients and, due to their neutral taste, are easy to incorporate into your diet. Add chia seeds to your smoothie, salad, yogurt, bread, or soup.

Usage and Storage
Use up to 15 g of chia seeds per day. A few other usage tips: in a salad, grain breakfast, or yogurt.

Store in a cool, dry place, and keep sealed.

Ingredients
100% Organic Chia Seeds

Nutritional Information per 100 g

• Energy: 1832 kJ (444 kcal)
• Fat: 31 g
• Saturated fat: 3.8 g
• Monounsaturated fat: 2.7 g
• Polyunsaturated fat: 24.5 g
• Carbohydrates: 4.9 g
• Of which sugars: 0.8 g
• Protein: 21 g
• Fiber: 34 g
• Salt: 0.03 g
• Calcium: 500 mg (63%)
• Phosphorus: 535 mg (76%)
• Iron: 6.5 mg (46%)
• Potassium: 600 mg (30%)
• Copper: 1.5 mg (150%)
• Magnesium: 290 mg (77%)
• Omega-3: 19 g
• Omega-6: 6.4 g
• Vitamin A: 101 μg (13%)
• Vitamin B1: 0.89 mg (81%)
• Vitamin B3: 11.2 mg (70%)
• Vitamin B8: 12.5 μg (25%)
• Vitamin E: 29.1 mg (243%)
• Zinc: 5.0 mg (50%)

Country of Origin
South America

Manufacturer
Mattisson BV
Middenweg 16
3401 MB IJsselstein